Will lower levels of congeners in alcoholic beverages decrease hangover?

Elisabeth Treutel asked a question: Will lower levels of congeners in alcoholic beverages decrease hangover?
Asked By: Elisabeth Treutel
Date created: Sat, May 1, 2021 8:55 AM

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Those who are looking for an answer to the question «Will lower levels of congeners in alcoholic beverages decrease hangover?» often ask the following questions:

❔ Does mixing alcoholic beverages make a hangover worse?

Hangover is the most commonly occurring morbidity associated with heavy drinking. Our aim was to test the hypothesis that mixing alcoholic drinks as compared to drinking one type of alcohol only (beer, wine or spirits) associate with a higher alcohol intake and worse hangover.

❔ What alcoholic beverages have no sugar levels?

These all have no carb content and can be seen as sugar-free. Due to the small volume you drink, they’re also pretty low on calorie content. Perfect for those on the hunt for sugar-free alcohol. Examples include: Tequila. Gin. Brandy. Whiskey. Rum. Drinking spirits like these are a good way to keep your sugar intake to a minimum.

❔ What alcoholic beverages have the least sugar levels?

Ordering a G&T, dry white wine or Cosmopolitan? Educate yourself on the amount of sugar you'll be consuming. This is the best low sugar alcohol to order.

10 other answers

As a result, alcoholic beverages made at home usually have more congeners, sometimes as much as 10 times the usual amount. You may want to skip these if you’re trying to avoiding a hangover.

Light-colored vodka is an ideal choice for consumption because it tends to have fewer congeners than dark-colored liquors, such as tequila or scotch. Like other alcoholic drinks, more expensive brands tend to have fewer impurities and are less likely to cause hangover symptoms.

A general rule of thumb is that the darker the alcohol, the worse the hangover. Interestingly, despite congeners worsening hangover symptoms such as headaches and nausea, evidence suggests they do not decrease mental acuity or disrupt sleep. The study stated that “While people felt worse, they didn’t perform worse on concentration tasks”.

This process of aging also produces congeners from the chemical reactions that occur over the years, as well as from the barrels they are stored in. Although congeners only present in small quantities, they give alcoholic beverages their distinctive tastes and aromas. As a chemical compound, congeners are biologically active.

Alcoholic beverages with high levels of congeners seem to be associated with more severe hangover symptoms. Congeners are found in higher amounts in dark liquors, such as whiskey, brandy, cognac, and especially bourbon. Colorless drinks, such as vodka and rum, have lower levels of congeners. Vodka has essentially no congeners.

The intensity of hangovers has been found to be greater after drinking alcohol with a high congener content versus those with lower levels of congeners. Role of Dehydration and Electrolyte Depletion: Alcohol consumption leads to dehydration through the suppression of an antidiuretic hormone (ADH), which assists the kidneys in maintaining total water balance within the body.

One way to prevent a hangover is to consume clear liquors such as gin, vodka, and rum which contain a smaller quantity of congeners. Other ways to prevent hangover are choosing drinks wisely and sipping smart means avoiding sugary cocktails and bubbly drinks.

Avoiding alcoholic beverages with a lot of congeners (e.g. brandy, red wine and whiskey) may also reduce the perceived severity of experiencing a hangover. Follow these tips to keep hangovers away: Don’t drink on an empty stomach .

“White wine, on average, contains lower levels of alcohol than red wine, making it a safer choice. Congeners determine the colour of alcoholic beverages, meaning the more there are, the darker the colour of the alcohol. Since white wine lacks colour, it will also contain less hangover-inducing congeners.”

This means, like any alcoholic beverage, they can definitely give you a hangover if you drink enough. And that hangover — especially compared to a beer or wine hangover — might make your stomach feel like it’s inhabited by aliens.

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