Keto diet can i eat grapes?

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Dalton Wolff asked a question: Keto diet can i eat grapes?
Asked By: Dalton Wolff
Date created: Wed, Oct 20, 2021 7:41 AM
Date updated: Tue, Jun 28, 2022 2:03 PM

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Video answer: Can you eat grapes on a keto diet?

Can you eat grapes on a keto diet?

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Despite the many health benefits of fruit, there is an issue with some fruits on the keto diet. Grapes and bananas, for instance, contain high quantities of carbs. 1 cup of grapes has approximately 26 grams and a medium banana, 24 grams of carbohydrate. As a rule, these fruits should be avoided.

Video answer: Which fruits can i eat on the keto diet?

Which fruits can i eat on the keto diet?

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Video answer: 11 surprising foods you can’t eat on the keto diet

11 surprising foods you can’t eat on the keto diet