How to gradually reduce alcohol consumption?

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Lula Murphy asked a question: How to gradually reduce alcohol consumption?
Asked By: Lula Murphy
Date created: Tue, Mar 16, 2021 2:49 PM
Date updated: Mon, Aug 15, 2022 12:06 PM

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Top best answers to the question «How to gradually reduce alcohol consumption»

What happens when you quit drinking alcohol for just one month?

  • Giving up alcohol for one month may significantly improve your health , though more research is required. The only real downside: Those involved in the study felt less social. So if you're looking for an excuse to binge watch Netflix while possibly losing weight, lowering your cholesterol, and sleeping better, try going dry.

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Take medication for alcohol cravings One way to make things easier on yourself is to take one of several anti-craving medications . These prescription drugs can help rebalance your brain chemistry, and reduce your urge to drink.

Cut down the alcohol by swapping strong beers or wines for ones with a lower strength (ABV in %). You'll find this information on the bottle. Stay hydrated Have a glass of water before you have alcohol and alternate alcoholic drinks with water or other non Take a

Sip your drink. Drink soda, water, or juice after having an alcoholic beverage. Never drink on an empty stomach. Choose alcohol-free days. Decide not to drink a day or two each week. You may want to abstain for a week or a month to see how you feel physically and emotionally without alcohol in your life.

Another way that someone can work on lowering their alcohol intake is to create a plan of action that slowly decreases the amount that they drink. The end goal should be to stop drinking more than one drink a day, but people should create a timeline that diminishes to that amount over a period of time.

Start diluting your drinks with water or a mixer, or drink a full glass of water between alcoholic beverages. Gradually shift the ratio until you’re drinking nothing but water or the mixer. This gives you the comforting ritual of pouring and drinking something without the physical damage.

There are now ways to reduce alcohol consumption that don’t require abstinence, or even attending a traditional program. One of the most effective ways is medication-assisted treatment 1 (MAT). This generally means combining anti-craving medications with counseling to help you change your drinking habits. Medications for alcohol cravings

Try to limit yourself to drinking no more alcohol than necessary when you start tapering. Drink just enough to keep the sweats and shakes at bay. Gradually reduce the consumption of beer as you continue to taper. If the withdrawal is not too extreme you should be tapered off in a day or so.

"Drinking once you get through the door is very habitual but it's an easy habit to break and will instantly help you reduce the amount of standard drinks you're having," said McKay. Rather than putting away a few drinks before eating, wait until dinner is served and then have your first drink.

To avoid severe alcohol withdrawal symptoms, you should slowly reduce alcohol consumption. Cautious tapering may take longer than medically supervised detox, but it will help you avoid major health problems. Tapering can help you overcome alcohol dependence, which is a side effect of chronic alcohol use that causes cravings and withdrawal.

The length of the tapering process can vary based on the needs of the person. People with a greater dependency on alcohol may need to stretch out the process to gradually reduce their alcohol intake. For some, the length of the process can last a week. Others may require more or less time to taper their drinking.

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