How to avoid heartburn while drinking alcohol?

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Mallory Lemke asked a question: How to avoid heartburn while drinking alcohol?
Asked By: Mallory Lemke
Date created: Thu, Feb 25, 2021 6:51 PM
Date updated: Fri, Jul 15, 2022 6:00 AM

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Top best answers to the question «How to avoid heartburn while drinking alcohol»

How to avoid heartburn while drinking alcohol?

  • However, you may be able to enjoy alcohol in moderation while living with heartburn by following a few simple tips: Wear looser-fitting clothing instead of belts or form-fitting clothes. Dilute your white wine with water or club soda to lower the alcohol content in your drink. Drink a large glass of water immediately after an alcoholic drink.

Some people may use orange juice or carbonated beverages as mixers for their liquor drinks. These nonalcoholic beverages are also known to aggravate acid reflux. Switching to a low-acid fruit juice like apple or carrot juice or mixing a drink with water may help reduce your GERD symptoms.

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Being mindful of these food triggers and avoiding them, even while drinking, can prevent heartburn. It may also help to avoid drinking alcohol a few hours before bed.

These are some of the steps that people can take to prevent heartburn: Do not drink too much alcohol. It is recommended that people stick to the safe limits of alcohol consumption. This is... Quit smoking. It is believed that a diet high in protein and low in fat is less likely to cause heartburn…

People with frequent episodes of heartburn are likewise advised to avoid tomatoes, chocolate, peppermint, spicy foods, fatty foods, tea, coffee, and carbonated beverages [ 10 ], and if drinking plays an important role in your social life, you might just have an easier time with those.

While some patients with GERD and other acid reflux symptoms choose to forgo alcohol completely, it can be nice to have a drink with friends or after the kids go to bed at the end of a long day. The consumption of alcohol is a personal choice; above all, we encourage you to listen to your body and know your own limits when it comes to drinking and the associated acid reflux symptoms.

According to the Zoloft® (sertraline hydrochloride) prescribing information, drinking alcohol while taking Zoloft is not recommended. The medication and alcohol both act upon similar chemicals in the brain.

The best rule of thumb is to limit yourself to just one drink. That means, safe limit of alcohol for you is – 5 ounces of wine, 8 ounces of malt liquor, 12 ounces of beer or 1.5 ounces of distilled liquor. Also, don’t drink every day; save alcohol only for special occasions. You know your body best. Because acid reflux triggers are different for everyone, an occasional glass of wine may not bring about a bout of severe heartburn for some, but trigger reflux in others.

Therefore, its better to choose wine over spirits or beer over wine. However, you also have choice of having a non-alcoholic beer or grape juice. If the social occasion involves food and alcohol your acid reflux symptoms have a greater chance of flaring up. A good tip to reduce the risk is to chew your food thoroughly.

Dissolve a teaspoon in a glass of water and drink it slowly. Avoid cigarettes. Smoking can cause heartburn. If you’re a smoker experiencing heartburn, try to avoid having another cigarette.

Limit yourself to just one drink. One drink serving is equivalent to a 12-ounce regular beer, 8-9 ounces of malt liquor, a 5-ounce glass of wine, or one 1.5-ounce pour of distilled liquor. Avoid...

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