How long to wait after exercise before drinking alcohol?

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Marisol Bayer asked a question: How long to wait after exercise before drinking alcohol?
Asked By: Marisol Bayer
Date created: Mon, Aug 2, 2021 4:48 PM
Date updated: Sat, Jul 16, 2022 11:20 PM

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Top best answers to the question «How long to wait after exercise before drinking alcohol»

It's usually recommended that people refuel within about 45 minutes of exercising, unless they had a pre-workout feed. Mr Kelly says for most people, about an hour between finishing their workout and their first wine is a good minimum to aim for.

How long after drinking alcohol can I exercise?

  • The American College of Sports Medicine recommends that people drink about 17 ounces of fluid about two hours before exercise, to promote adequate hydration and allow time for the body to excrete any excess water.

For most people, waiting at least 1 hour between finishing your workout and having your first alcoholic beverage is a good minimum to aim for,” she says. In fact, exercise has been shown to help decrease the urge to drink ( 2 ).

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